If you’ve found this blog post, you’re probably looking for a therapist, seeking some information regarding therapy, or are preparing for a consultation with a potential therapist. Whatever the reason, you’re here and so am I. The fact that you’re seeking info on how to help yourself or an aspect of your life is commendable, realize that. With that said, consultations are offered to see if a therapist is the “right fit” for you and your needs, and to answer some questions to help with your decision. What does “right” fit mean? Well, it can be based on many different …
Great Expectations
I read a pretty interesting article the other day talking about how 1 in 6 Americans sought therapy for the first time in 2020. This isn’t much of a surprise, especially when I think back to everything that went on in the year that seemed to never end. How is there is still a stigma attached to people who are in therapy or seeking therapy for the first time? One main reason is that some people don’t think their problems are “big enough for professional help.” As a recent homeowner, I get it. I want to be able to fix …
“Should” I be in Therapy?
Ever since grad school, the word “should” makes me cringe just a little bit inside. Every time we “should” do something, it sets us up for the judgment of ourselves. Think about it. Do you ask yourself “should I find a therapist?” There’s a reason you’re asking yourself this. The issue with “should” is at the end of the day, if you don’t find a therapist, you tend to feel guilt. Guilt piles up and we don’t want that! Instead of “shoulding on yourself,” ask yourself “why do I want to find a therapist?” This small switch in how you …
